💪
GymPlan AI
Personalized workout programs tailored to your goals
Fitness Goal
Build Muscle
Lose Fat
Build Strength
General Fitness
Endurance
Flexibility
Experience Level
Beginner (0-6 months)
Intermediate (6 months - 2 years)
Advanced (2+ years)
Days Per Week
3 Days
4 Days
5 Days
6 Days
Equipment Available
Full Gym
Dumbbells Only
Bodyweight Only
Home Gym
Resistance Bands
Session Duration
30 Minutes
45 Minutes
60 Minutes
75 Minutes
Injuries / Limitations (optional)
Generate Workout Plan
Building your workout program...
📋 Copy Full Plan
🔄 New Plan
Ask me anything — exercise alternatives, form tips, progression advice, or how to modify the plan!
Ask