Tell us your diet, allergies, and goals — get a full week of meals with recipes, calorie counts, macros, and a consolidated grocery list. Powered by AI.
Generate Your Meal Plan →Breakfast, lunch, dinner, and snacks — every meal planned with ingredients and instructions.
Full nutritional breakdown per meal and daily totals to keep you on track with your goals.
Auto-generated shopping list organized by store section — produce, protein, dairy, pantry, and more.
High-protein plan for 2 people, dairy-free — here's what you get: