Describe your pain or injury — AI creates a phased rehabilitation plan with specific exercises, sets, reps, daily routines, do's and don'ts, and a recovery timeline.
Build My Rehab Plan →⚠️ Not a substitute for professional medical or physical therapy care. Consult a healthcare provider before starting any rehab program.
Progressive phases from pain management to full recovery — with specific exercises for each stage.
Step-by-step instructions with sets, reps, hold times, frequency, and form tips for every exercise.
Morning, afternoon, and evening activities — plus ice vs heat guidance and do's and don'ts.
Knee pain after running, moderate severity