⚠️ This tool provides general exercise guidance only — it is NOT a substitute for professional medical or physical therapy care. Consult a healthcare provider before starting any rehab program.
Neck
Shoulder
Lower Back
Upper Back
Knee
Hip
Ankle/Foot
Wrist/Hand
Elbow
Hamstring
Calf
Groin
5
1 — Mild5 — Moderate10 — Severe
Building your personalized rehab plan...
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Exercises
Daily Routine
Do / Don't
Recovery
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Signs You're Ready to Progress
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⚠️ This is AI-generated guidance, not medical advice. Consult a licensed physical therapist or physician before starting any rehabilitation program.