Answer a few questions about your sleep habits — get a personalized optimization protocol with evening routines, environment tweaks, supplements, and a 4-week improvement plan.
Analyze My Sleep →Get a 0-100 sleep quality score based on your habits, duration, consistency, and environment.
Personalized evening wind-down and morning wake-up routines timed to your schedule.
Gradual improvement roadmap — prioritized changes so you don't have to fix everything at once.
Night owl, high stress, 6 hours — here's the protocol: