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SleepCoach AI
Analyze your sleep habits — get a personalized optimization protocol
Usual Bedtime
9:00 PM
9:30 PM
10:00 PM
10:30 PM
11:00 PM
11:30 PM
12:00 AM
12:30 AM
1:00 AM
1:30 AM or later
Usual Wake Time
5:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM or later
Hours Actually Sleeping
Less than 5
5-6 hours
6-7 hours
7-8 hours
8+ hours
Sleep Quality (self-rated)
Terrible
Poor
Okay
Good
Great
Caffeine Intake
No caffeine
1 cup, morning only
2-3 cups, before noon
2-3 cups, afternoon
4+ cups all day
Energy drinks
Screen Time Before Bed
None
~30 minutes
~1 hour
2+ hours
Fall asleep with screen
Exercise
None / Sedentary
Light (walking)
Moderate (3-4x/week)
Intense (daily)
Late evening workouts
Stress Level
Low
Moderate
High
Very High
Main Sleep Issues (select all that apply)
Can't Fall Asleep
Wake Up at Night
Wake Too Early
Not Rested
Inconsistent Schedule
Snoring
Racing Thoughts
Bad Dreams
Anything Else? (optional)
Analyze My Sleep
Analyzing your sleep habits...
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🔄 New Analysis
Routines
Environment
Habits
Supplements
4-Week Plan
Q&A
Ask me anything about your sleep protocol — alternatives, deeper explanations, or adjustments!
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